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Running is great for your mental and physical wellbeing.

We can help you to improve your running and achieve your running goals.

All sessions are led by supportive accredited run coaches. 

Join our positive running community and get motivated to achieve something amazing! 

 

 

 

 

 

 X-Country Booster Program - April School Holidays

Prepare for upcoming Junior X-Country events with our one-hour XC Booster sessions led by Jim Poussard our accredited junior run coach. These targeted small group sessions focus on:

  • 2km / 3km run fitness

  • run technique efficiencies

  • Optimal speed and pacing

  • X-C race strategies and tactics

Suitable for keen juniors aged 8-14 years who expect to be participating in school XC teams for district / division competition. Sessions will book out so get in quick!

Session details

Session 1: Dendy Park - Brighton, Tuesday 16 April, 3pm - 4pm

Session 2: George Woods Reserve, Mordialloc, Wednesday 17 April, 10am - 11am

Session 3: Dendy Park - Brighton, Thursday 18 April. 10am - 11am

Got a question about the program? Email Coach Jim - coachjim@baysideruncoaching.com.au

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Tuesday Wednesday Thursday Saturday Sunday
6am Adult - Quality Session
Mundy St/Beach Rd Mentone
Adult-Quality Session
Dendy Park Brighton
Adult-Steps/Ramps
Bluff/Beach Rd
Black Rock
7am Adult Group Run
George Woods Res.
Mordialloc
4pm Junior (Primary)
George Woods Res.
Mordialloc
Junior (Primary)
Dendy Park Brighton
(4.10pm start)
Junior (5-16yrs)
George Woods Res.
Mordialloc
5pm Junior (Secondary)
Dendy Park Brighton

Run Coaching Programs for Adults

Our experienced coaches work with adults from 18-80 years who want to get fitter, lose weight, improve run technique or achieve a specific run goal.

Weekly Run Coaching Group

Enjoy the support and motivation of regular run coaching in a small group. We offer a variety of run coaching sessions at various Bayside locations. Each session is one hour in length and are suitable for all levels. Check out our run schedule for details.

YOU CAN TRY YOUR FIRST GROUP RUN COACHING SESSION FOR FREE - BOOKINGS ESSENTIAL

  • Coached Quality Session - Our Quality Sessions focus on developing correct run technique and building running fitness - this fun and varied session includes some speed work and running drills and is tailored to support all fitness levels.

  • Coached Stairs and Ramps Session - Our stairs and ramps session is designed to get the heart rate up and build your run strength. Each week we explore the ups and downs of Black Rock in this awesome session!

  • Coached Group Run - After a warm up, have a chat and build your run endurance as we enjoy the trails and scenery of Bayside Melbourne. A great way to work towards a run goal.

Pricing:

  • 10-session pass: $175

  • 3-month membership: $350 (unlimited adult group sessions)

  • Casual session rate: $20

YOUR FIRST GROUP SESSION IS FREE - NO OBLIGATION. TO GET STARTED, REGISTER BELOW. 

 

Personal Run Coaching

We offer coaching for individuals who want to improve various aspects of their running:

  • Functional: technique, returning from injury

  • Run fitness: Improving fitness, speed, agility

  • Outcome based: Training towards a specific event.

This is relevant for those with a running focus and for athletes from other sports wanting to improve their fitness and speed.  We take the time to understand your run history and what you want to achieve, then work with you to develop a plan and work towards your goal outcome.

Adult Personal Run Coaching Pricing

  • Initial 15 min consultation and assessment - FREE

  • Single Run Coaching session: $50

  • 5-Session Run Coaching package: $225

    Note: Sessions held outside the Bayside area may incur an additional fee.

To discuss how we can help you, contact Jim on ph. 0450 379 810 or email to coachjim@baysideruncoaching.com.au

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Shane working hard with coach Jim
Tuesday Wednesday Thursday Saturday Sunday
6am Adult - Quality Session
Mundy St/Beach Rd Mentone
Adult-Quality Session
Dendy Park Brighton
Adult-Steps/Ramps
Bluff/Beach Rd
Black Rock
7am Adult Group Run
George Woods Res.
Mordialloc
4pm Junior (Primary)
George Woods Res.
Mordialloc
Junior (Primary)
Dendy Park Brighton
(4.10pm start)
Junior (5-16yrs)
George Woods Res.
Mordialloc
5pm Junior (Secondary)
Dendy Park Brighton

Junior Run Coaching Programs

junior run coaching group

Kids love to run. You can foster that interest with our weekly junior run groups. We now coach several sessions across various bayside locations, supporting juniors to:

  • enjoy and improve their running

  • run efficiently utililsing correct technique

  • improve speed, endurance and fitness

  • to set and achieve run goals

Junior group sessions are 45 minutes in duration and a mix of speed, technique and endurance activities.

Sessions would suit keen junior runners, aged 5-16 years. We have several targeted age specific sessions (primary and secondary) and programs operate during the school term. Check out our run schedule for details.

Term 2 Pricing:

  • Term 2, 2019 (27 April - 26 June): $108 (9 weeks)

  • Casual session rate: $15

  • Note: If you pay the Term fee, you can access any (or all) of our weekly junior group coaching sessions!

Bookings: 

To book, complete the Junior New Runner Registration Form below (new clients only) and either purchase online or bring correct money to your first session. Note: Term bookings must be paid on or prior to your first session.

Personal Run Coaching for juniors

We regularly coach children one-on-one in order to improve their running technique and fitness. Common challenges that parents relay to us include:

  • An interest in running but restricted by poor technique

  • A desire to improve run endurance for other sports

  • Improve performance and race strategy for races/events

We can assist with all these goals in a professional and engaging way. To get started complete a Junior New Runner Registration Form or contact Jim directly to discuss your needs.

Pricing (5-17 years):

  • 45-min Run Coaching session: $50

  • 5-Session Run Coaching package: $225

  • Discounts available for 2 or more participants (ask us)

To discuss how we can help you, contact Jim on ph. 0450 379 810 or email to coachjim@baysideruncoaching.com.au

 
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School Programs

School Run Skills Programs (Years 1-12)

Add a before or after school run skills program at your school, led by our experienced and engaging run coaches. These are 45 minute sessions conducted once a week. Our programs coach technique, agility and run endurance through fun activities and challenges....so no boring laps of the oval. Our 8-10 week term-based programs are great value, parent funded and conveniently located on or adjacent to school premises. We currently operate a successful ongoing Run Skills program at Cornish College for Year 1-4 students. 

Benefit to school families and students:

  • A fun and challenging extra-curricular activity to keep kids fit, active and healthy.
  • Convenient weekly activity held on school grounds
  • Opportunity to work towards a run goal
  • Great value activity, generally much cheaper than other term based programs.

Benefits to your school:

  • Providing a professional extra curricular option for your students
  • Enhance the fitness of students for other sports
  • No cost to the school as programs are generally parent funded
  • We make the process easy, provide all equipment and communicate directly with participating families 

Contact our head coach Jim Poussard on 0450 379 810 or email coachjim@baysideruncoaching.com.au to chat about how a run skills program can add to your school co-curricular offerings.

 

Cross-Country coaching (PRIMARY & secondary)

Bayside Run Coaching offers coaching for school cross country teams in the lead up to school, district, division or higher level competitions. Our experienced coaches have trained X-C students to state level and we aim to balance outcomes with enjoyment. Contact us for more information.

Active Kids & Adults

Active Kids

Developing a love of being active at an early age is so important. With screen time increasing, we are seeing significant health issues with over 25% of Australian children today classified as overweight or obese.  The key is to make being active FUN and ACHIEVABLE for all kids (not just the sporty ones)

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Active Adults

Many adults we speak to really want (and need) to exercise more but don't know where to start or how to motivate themselves. Our group run coaching program is a great way to work towards a running goal in a supportive small group environment. Our coaches get such a buzz seeing clients achieve amazing things and become regular confident runners.

About Us

Located in Mordialloc Victoria, Bayside Run Coaching is a small business passionate about getting adults and kids active for life.  We do this through our engagement with schools, businesses, community groups and individuals.

Our services include:

  • Weekly Adult group run coaching sessions
  • Weekly Kids group run coaching sessions
  • Personal coaching for Adults, Juniors and Youth
  • School run skills programs and Cross-Country training
  • Team building workshops and facilitation services

All our services aim to work towards achieving goals - we do this by making sessions fun, positive and engaging. Our coaching staff are experienced Athletics Australia-accredited coaches who have significant experience engaging with both children and adults.

ABOUT THE HEAD COACH

Jim Poussard is Bayside Run Coaching's head coach and facilitator.

Jim teaches athletics and running skills to over 500 school children each term in his role as a Level 2 Accredited Coach with Athletics Australia. Jim is well regarded by parents and teachers alike for his professionalism and ability to engage with children.

Jim loves to keep active. He has completed over 40 marathons and is coach of the Mordialloc Social Running Club.  Jim has 3 children in primary school and loves to eat chocolate (in moderation).

Coach Jim running a clinic with primary school kids

What people are saying about us...

Jim held a fantastic running seminar for our cross country and athletics students. The students were engaged in the discussions and learn’t how to set SMART running goals. We will definitely be asking Jim back.
— Lauren Munday, Head of Sport, Star of the Sea College
Jim is reliable and professional. He engaged well with the kids at clinics he ran at our school. I would highly recommend Jim as he was very easy to work with for my fellow staff and I.
— Brett Herskope, Sports Coordinator, Huntingdale Primary School
Jim is a very friendly and supportive coach who helped me to run my first marathon. It was an amazing experience and I am looking forward to the next one!
— Emma Morgan, Parkdale mum
Jim’s experience & encouragement helped me run a 5km fun run and now I love running and am working towards my next running goal
— Sharon, Run Challenge participant
I am so happy that I stuck to my runs even though in the beginning I was slow and had to stop on many occasions. I feel empowered every step of the way. Thank you Jim for your support!
— Monique, Run Challenge participant

Want to get active or know more?  Get moving and contact us via any of the methods below