Run Coaching Programs for Adults
Our experienced coaches work with adults from 18-80 years who want to get fitter, lose weight, improve run technique or achieve a specific run goal.
Group run coaching
Enjoy the support, motivation and camaraderie of regular run coaching in a small group. We offer a variety of run coaching sessions at various locations, utilising the beautiful Bayside trails and ramps. Each session is one hour in length and suitable for all levels. Check out our run schedule for details.
|Adults - Group Run Coaching||Tuesday||6.15am||Mentone Foreshore
(Mundy St. carpark)
|Adults - Group Run Coaching||Thursday||6.15am||Sandringham
Yacht Club carpark
|Adults - Group Run Coaching||Thursday||9.30am||Sandringham
Trey Bit Reserve
|Adults - Group Run Coaching||Saturday||7am||Mordialloc
George Woods Reserve
|Adults - Group Run Coaching||Saturday||9.30am||Brighton
YOU CAN TRY YOUR FIRST GROUP RUN COACHING SESSION FOR FREE - BOOKINGS ESSENTIAL
Our group sessions focus on different elements of your running including: technique, strength and fitness, increasing pace and building endurance.
10-session pass: $175
3-month membership: $350 (unlimited adult group sessions)
Casual session rate: $20
YOUR FIRST GROUP SESSION IS FREE - NO OBLIGATION. TO GET STARTED, REGISTER BELOW.
Personal Run Coaching
We offer coaching for individuals who want to improve various aspects of their running:
Functional: technique, returning from injury
Run fitness: Improving fitness, speed, agility
Outcome based: Training towards a specific event.
This is relevant for those with a running focus and for athletes from other sports wanting to improve their fitness and speed. We take the time to understand your run history and what you want to achieve, then work with you to develop a plan and work towards your goal outcome.
Adult Personal Run Coaching Pricing
Single Run Coaching session: $50
5-Session Run Coaching package: $225
Discounts available for 2 or more participants (ask us)
Note: Sessions held outside the Bayside area may incur an additional fee.
To discuss how we can help you, contact Coach Jim on ph. 0450 379 810 or email to email@example.com